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Coaching – Cardio Tennis

$300.00 $280.00

A fun group tennis-fitness program for all ages and abilities.

Pack of 10 sessions.

SKU: C003 Category: Tags: , , , , , Product ID: 3306

Description

A fun group tennis-fitness program for all ages and abilities. Sessions are set to music, use pedometers and no tennis skills required. Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than playing tennis.

Participants wear pedometers, exercise to music, use low-compression balls and a variety of equipment, including agility ladders. And, at the end of your session, you can check your stats on the heart-rate monitor to find out just how hard you worked!

According to the Tennis Industry Association, during a Cardio Tennis session, women will burn between 1260 and 2100 kilojoules per hour, and men will burn around 2100–3360 kilojoules per hour.

Please contact us if you have a question about our courses.

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